Mindfulness Aotearoa
Unwind your mind
Reduce stress and boost performance.
At Mindfulness Aotearoa, our purpose is to cultivate positive change through the practice of mindfulness.
We empower people and organisations to be less stressed and more resilient, unlocking their full potential.
Why choose us?
Reduce Stress & Boost Performance
Unlock proven methods tailored for your success.
Premier Provider
Enhance your well-being with New Zealand’s foremost mindfulness training provider.
Expert-Led
Learn from highly qualified instructors with years of invaluable experience.
Proven & Measurable
Experience results with our evidence-based methodology – check out the statistics that speak for themselves.
Trusted by Leaders
Align yourself with industry leaders who trust us for mindfulness training. Real impact, real testimonials.
Experience tangible outcomes with our evidence-based approach. These recent results from a valued organisational client show the real impact of our mindfulness courses:
Client insights – organisational feedback:
TANGIBLE, LASTING BENEFITS
“I’ve had the privilege of working with Mindfulness Aotearoa to deliver valuable mindfulness programmes within Counties Manukau Health for a number of years.
The evaluations and individual feedback we’ve received from staff support the impact it had on their self-care and resilience and the tangible lasting benefits they felt from utilising simple techniques.
I have found the team to hold the highest professional standards of practice and experience in their work. I have been impressed by how they have demonstrated a genuine understanding of the pressures and challenges that our staff experience in their day to day work and been flexible in adjusting programmes to meet that need.
We were shortlisted as a finalist for Award for Health, Safety and Wellbeing at the HRINZ Awards in 2016 as a result of our mindfulness based resilience programmes.”
DEALING WITH LIFE’S CHALLENGES BETTER THAN BEFORE
“We were looking for a holistic way to manage stress, regain team connectedness and belonging, and create a better work/life balance. This course wasn’t just about building resilience and focus, but also about feeling happier and more present at home.
My staff have learnt and applied different tools and it’s showing up as improvements at work – people are happier in their personal lives and they’re coming to work happier.
We’re grateful to have completed this course and the fact that we’ve done it together as a team has been really helpful. Everyone’s dealing with whatever life’s throwing at them better than before.”
Fit for Purpose, Engaging
“Mindfulness Aotearoa have provided training to our Graduate Nurse programme for a number of years. They are incredibly knowledgeable and deliver a programme that is engaging and well received.”
The team collaborate with us regularly to ensure the training is fit for purpose and they continue to be flexible and understanding of the demands of our healthcare environment. The graduate nurses consistently provide positive feedback and report new learnings that are directly applicable to their work.”
MBSR Course feedback:
“An incredible, meaningful and transformational programme with stunning programme design, knowledge, and delivery. Highly recommend.”
“What an amazing course, I highly recommend! I have walked away with valuable tools I will use throughout my life. Thank you!”
“The MBSR course was genuinely life-changing for me.”
“Thank you so, so, so much Jan for the course and your stunning teaching. The class has been so practical and has helped me so much in such a strong way. Forever grateful!”
“If you’re losing the battle with your own mind, finding yourself losing control and acting out of proportion, do this course!”
Courses For Organisations
Our mindfulness programmes are uniquely designed to enhance your organisation’s well-being, teamwork, and performance. We also specialise in courses within Healthcare environments.
4-week courses from $4,000
8-week courses from $7,500 – $10,000
Or we can tailor something unique to your workplace and budget.
MBSR For Individuals
Start your journery towards greater well-being with our 8-week Mindfulness-Based Stress Reduction (MBSR) course. Discover ways mindfulness can help you manage stress, improve your focus and creativity, reduce depression and anxiety, and sleep better.
8-week course from $650 with our early bird discount.
“Since doing the course, my life has improved beyond measure. Paradoxically, being encouraged to carve out time that was just for me has made me a better mother, wife and clinician. I’m less rattled by the day-to-day stresses of my life.”
What's coming up?
Sign up to hear about upcoming mindfulness courses.
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Sustainability statement
We believe personal well-being, thriving communities, and the health of our planet are interconnected. For every participant in our courses, we partner with Trees that Count to plant a native tree, contributing to the restoration and biodiversity of Aotearoa New Zealand. Join us in cultivating mindfulness, reducing stress, and together, let's nurture both our minds and the Earth we call home.
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